Fill your kitchen with these foods to ensure a diet full of antioxidants, fiber, essential oils and other healthy properties that cannot be lacking in your daily diet. They are natural medicine.
Avocados or Avocados
This is one of the most alkaline foods. Avocados are very rich in vitamin E which is essential to show off glowing skin and shiny hair.
Consider broccoli your number one cancer fighter or preventer, thanks to its sulfur compounds, such as sulforaphane, that you can smell while cooking.
These compounds send a signal to our genes to drive the production of enzymes that potentially detoxify carcinogenic compounds. Eat more broccoli and you could lower your risk of everything from breast and lung cancer to stomach and colon cancer.
Consume 1/2 cup (125 ml) of steamed broccoli for 3-4 minutes until crisp to release more of its sulforaphane.
All berries, especially currants, are very rich in vitamin C and therefore very useful for the body. Vitamin C helps with blood circulation and facilitates the use of minerals and salts throughout the body.
Broccoli, spinach, and lettuce are very beneficial for the body. They not only help maintain low body weight, but also help fight toxins.
Fighting toxins is important, because a highly toxic body is like a magnet for all kinds of diseases that can harm the body. Add vegetables of all kinds to your diet. Raw is the best. Read foods that contain phytoestrogens.
Eat olives and you will get one of the healthiest fats in the world. One of the main benefits of olive oil is that it raises "good" cholesterol, HDL, and reduces "bad" LDL cholesterol, thanks to its monounsaturated fats. It is also full of phenols, powerful antioxidants that protect and prevent a build-up of cholesterol on the arterial walls.
It is recommended to only consume "extra virgin" or "cold pressed" olive oils because they are the ones that keep the properties of the oil intact. Take 1 tablespoon daily.
This is one of the most important foods that nature gives us. The benefits of garlic are numerous. It helps prevent cell degeneration, helps keep blood thin, and also prevents heart disease. It is most beneficial when eaten raw.
Beans are actually good for your heart, thanks in large part to their soluble fiber. Studies find that diets high in soluble fiber can lower cholesterol by 10 to 15 percent. A recent study also ranked beans among the top antioxidant foods.
¾ cup (175 ml) of beans is equal to one serving of meat. Beans contain more protein than any other plant food, but the protein is incomplete. Eat with rice at any time of the day to "fill in" the protein.
This root facilitates digestion and is essential for the body. Ginger keeps the bowel movement in shape, allowing for good intestinal health.
Great source that supplies calcium to our bones, but its true power lies in its living beneficial bacteria called probiotics, which keep the "bad" bacteria in the gut in check. It is an excellent remedy for inflammatory bowel disease, urinary tract infections, ulcers, and vaginal infections.
It is recommended to consume ¾ cup (175 ml) of low-fat or fat-free yogurt preferably, either in dairy products (organic) or in coconut.
Walnuts, pecans, almonds and cashews and in general the so-called dried fruits are a great source of food and energy. Consuming nuts on a daily basis serves to combat the feeling of lethargy and fill the body with immense energy.
Whole grain and brown rice
Substitute pasta and white rice with whole wheat pasta and brown rice and you will feel the difference in energy level. Carbohydrates are the quintessential energy foods and should never be given up.
The whole grain has all kinds of interesting properties that are lost when the husk and germ are removed.
Watermelons and melons
Not only do they have an alkalizing effect on the body, but they also provide the body with the essential fluids it needs to perform various tasks. We invite you to see natural diuretics
Nothing compares to pure water. Stay away from fizzy drinks. Water is essential for our body. It is responsible for cleaning the body of all toxins.
It also provides the fluidity of blood circulation. At least 8 glasses of pure and clean water should be consumed daily. The best way to consume water is through food, eat foods full of water such as fruits and vegetables.
Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula (the part of your eye that controls central vision) deteriorates. You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas (the light-sensitive tissue that lines the back of your eyes).