Queen Letizia has been following the same morning eating routine for years. We tell you what it is about and why it is a success
The Queen Letizia is one of the women most closely watched of the world. Her look, her style and her physical appearance are some of the issues that are most analyzed of the queen.
His thinness, more and more pronounced, and his toned body is almost the most talked about for years in each of his appearances. But how do you get so fit? What do you eat?
We know what diet you follow and what you eat for breakfast. And the truth is that it is quite healthy.
The only thing that Queen Letizia has for breakfast every day
Letizia has been following the Perricone diet for years, created by Dr. Nicholas Perricone, and it is perfect not only to stay in shape but also to avoid the dreaded wrinkles and flaccidity. Among Hollywood actresses it is a success, followed by celebrities such as Eva Mendes and Uma Thurman.
Well, apart from following this diet, Letizia always eats the same breakfast: a three-egg omelet. We do not know if it takes the three yolks, but surely not: the ideal would be an omelette with three eggs but only with two yolks, since they are the most caloric of the egg.
And is this breakfast healthy? The truth is that yes. Also, eating more protein for breakfast, or at any other time of the day, can help you lose weight. Numerous studies link high protein diets with increased weight loss. A 2014 analysis suggests that protein increases feelings of fullness, causing us to eat less during the day, as it keeps us 'full' for longer.
In addition, numerous investigations have detailed that protein-rich foods accelerate metabolism and increase the body's thermal effect, that is, the amount of calories it takes to digest and process them.
These are protein-rich options that you can consider:
· Scrambled, boiled or grilled eggs.
· Turkey or turkey cold cuts.
· Tuna (better natural).
What is the Perricone diet?
In this regimen, special importance is given to the consumption of fruits and vegetables, such as apples, pears, spinach, kale, cauliflower and avocados; also to flax seeds, sesame seeds, almonds and walnuts; Legumes, low-fat dairy, and buckwheat and oats round out the list.
The protein load of this diet is obtained mainly from chicken, fish and red meat.
Perricone considers any food made with flour, sugar, or other sweetener to be bad. As a result, the list of prohibited foods is long: breads, cereals, crackers, fried foods, fruit juices, gelatin, pasta, pizza, potatoes, rice, soft drinks, tortillas, tacos, ice cream, frozen yogurt, and sorbets.
Each meal or snack should include a protein (it is always eaten first to decrease appetite), a carbohydrate that is not on the prohibited list, and essential fatty acids. Additionally, you can consume up to 2 ounces of antioxidant-rich dark chocolate per day.
All this combined with sports and a life completely removed from tobacco and alcohol.
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