Know what are the negative effects that toxins that are present in processed foods can have on our body. You need to be able to replace these foods that can end up affecting your health without you being aware of it.
Toxic in processed foods
Today it is very common to hear about a problem with toxins in processed foods. To understand the potential hazards in our dishes and avoid toxins in food, try reading labels, understanding food sources, and keeping your kitchen clean of the following ingredients that we will discuss below. This is especially important for children's dishes; they are finally the ones who eat more of this type of toxic sources for the body.
1.- High fructose corn syrup
Potential effects of high fructose corn syrup: obesity, insulin resistance, increased belly fat, heart disease.
2.- Trans fats
Labeled "partially hydrogenated" or "hydrogenated," trans fats are potentially harmful to the body. The negative effects that they can trigger are: heart disease, cancer, diabetes among many others.
3.- Artificial flavors
The so-called " natural flavors " are a blank term that refers to more than 100 possible chemical additives that are used today to flavor all kinds of foods. The potential effects it presents can be listed in these two main ones: allergies and behavioral disturbances.
4.- Monosodium glutamate (MSG)
Potential effects of monosodium glutamate: chest pain, heart palpitations, headache, stimulation of taste causing us the sensation of wanting to eat more.
5.- Artificial colors
Artificial colors are used in all types of food, some examples of these are sweets and chips, in dressings and applesauce, among many others. What are the negative effects on our health: allergies, sinus congestion, hyperactivity in children, worse symptoms such as attention deficit disorder and attention deficit hyperactivity disorder?
6.- Artificial Sweeteners
· Aspartame (Equal, Nutrasweet): Mainly affects the nervous system.
· Sulfites: Allergic reactions - especially asthmatic.
Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. Here we are discussing how to control or reduce blood sugar level. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule can help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body.