Nothing is better in the cold of winter than a piping hot cup of ginger tea. With its high levels of vitamin C, magnesium and other minerals, ginger root is very beneficial for health. Once made into tea, you can add honey, lemon and the spice or herb of your choice and enjoy its properties. Here's why you should have this truly wonderful drink.
Why drink ginger tea
One of the easiest ways to get all the powerful health benefits of ginger root is by turning it into a tea. Soaking the root in hot water allows the valuable nutrients to escape and the body can access them more easily.
Many companies sell pre-packaged ginger tea in easy-to-use tea bags, but fresh ginger is generally safer and healthier, as many of these brands follow conservative processes that remove some of the vital nutrients from the root.
If you can't get fresh ginger or don't have time to slice it, be sure to buy 100% organic tea with no extras.
Ginger is also frequently sold in dried or powdered forms that are taken as supplements. However, ginger tea is by far the most relaxing and therapeutic way to enjoy the benefits of this spicy root.
Benefits of drinking ginger tea
Ginger root is loaded with healthy compounds like gingerol, shogaol, paradol, and zingerone. Although these words may seem unconvincing at first, it is important to realize your need to help the body function optimally.
Gingerol, for example, is used by the body to fight chronic inflammation, one of the greatest silent killers today in Western culture, by improving the function of the cardiovascular system. Chronic inflammation occurs when the body responds to trauma, even if it has not experienced any, causing inflammation and damage to healthy tissues.
This is considered to be at the root of many diseases such as cancer, diabetes, and heart disease and is generally caused by an unhealthy diet and lifestyle.
Although ginger and its components are supportive in these types of conditions that are very serious, it also does its job in relieving pain and viral infections. With high anti-viral properties, ginger is able to prevent or treat the onset of inflammation and colds. If you have a sore throat, ginger tea can also provide relief. It has a calming action and serves as a sedative, which gives greater relief as it reduces the inflammation of the mucous membranes.
Besides all that:
· Relieves nausea
· Strengthens the immune system
· Benefits digestive health
· Boost brain health
· Alleviate the pain
· Helps to lose weight
· Helps control blood sugar
· Improves blood circulation
· Reduce stress
There are several types of ginger tea that you can prepare at home, the simplest, but no less beneficial to health, is ginger tea with honey and there is also spiced ginger tea, to which various spices are added. to accentuate both the ginger's flavor and properties.
Best Homemade Ginger Tea
To make the best ginger tea add a few other varieties of herbs to boost the ginger, for example, try chamomile, cinnamon, cayenne pepper, or an echinacea tincture, with just one or two, not all at the same time. Trying different combinations is ideal. Add a splash of lemon juice and sweeten with honey.
To make this delicious ginger tea you will need a grater or zester, as well as a kettle or pot to boil the water and something to strain the ginger tea if you are not using a kettle that has one built in. It is better to grate the ginger rather than cut it because it releases more aroma and flavors and nutrients.
Ginger is a powerful herb and a true boon. You can know the wonderful properties of ginger.
· 1 tbsp. grated fresh ginger
· 2 cups of filtered water
· 1 tbsp. pure honey or maple syrup
· Juice of ½ lemon
Optional herbs to use with ginger tea
· 1 cinnamon stick
· Chamomile flowers
· Echinacea tincture
· Fresh mint leaves
· A pinch of cayenne pepper
1. Peel the ginger root with a peeler or the back of a spoon.
2. Grate the ginger with a grater. If you slice it, cut it thin and light and it will be used more.
3. Infuse the ginger, if you add cinnamon, mint, chamomile or pepper, add in this step.
4. If you are using a saucepan, bring the water to a boil, add the ginger and turn off the heat. Put the lid on and let it rest for 10 minutes.
5. If you are using a kettle, add the ginger to the kettle and pour boiling water into it. Let it rest for about 10 minutes.
6. If you are using a saucepan, strain the water to remove the ginger.
7. Add fresh lemon juice and natural sweetener, if you like. Stir and enjoy.
8. If you want a cold tea, let your tea cool down, store it in the refrigerator and add the ice cubes before serving.
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