If you suffer from evacuation problems and need to improve your intestinal transit, there are some foods that act as natural laxatives and can help you improve digestion as well.
Natural foods that are laxatives
The following natural foods have a laxative effect that can help relieve common symptoms of constipation, as well as many other intestinal ailments. Before you start taking laxatives or stool softeners, add these “natural foods that are laxatives” to your diet. You will be surprised how well they work.
1. Raw fruits
Fruits like bananas, apples, melons, and a variety of blackberries are extremely runny, so they help the body flush out toxins. They are also very easy to digest and have many important antioxidants, nutrients, fiber and vitamins such as vitamin C and are par excellence natural laxative foods.
· Bananas: They have a lot of fiber and are a natural laxative, bananas are great for promoting easy digestion. Since bananas are high in potassium, eating one piece a day will restore the valuable electrolytes that your intestinal tract so badly needs. Plus, they contain a natural compound called fructooligosaccharide, which helps form beneficial bacteria in your intestinal tract.
· Apples: The elevated pectin levels in apples stimulate the intestines and also provide fiber to facilitate bowel movements. One of the best natural laxative foods is apple cider vinegar. Add a small amount to a glass of purified water and drink this drink in the morning.
· Melons: Eating melon is a great way to start your day because it is one of the easiest foods to digest. In fact, the melon, when consumed, goes directly to the intestines. If other foods hold it in the stomach, it will quickly break down and ferment.
· Berries: They are extremely high in antioxidants. The following 8 types of berries are recommended during a colon cleanse and daily after taking this step - blueberries, strawberries, blueberries, blueberries, blackberries, Goji cherries, acai cherries.
Note: If possible, eat organic (pesticide-free), seasonal, and fresh fruits and vegetables.
Recognized as " nature's laxative, " plums are naturally rich in antioxidants, vitamin A, potassium, iron, and dietary fiber. In addition, plums provide beneficial bacteria to the intestines, making them great for any colon cleansing diet.
3. Raw apple cider vinegar
As mentioned above, one of the best natural laxatives is raw apple cider vinegar. Apple cider vinegar can help improve intestinal irregularity by removing toxins from the body more quickly. The beneficial ingredients in apple cider vinegar include potassium, pectin, malic acid, calcium, ash, and acetic acid.
Only organic apple cider vinegar has the “vinegar matrix” that is made with living nutrients and bacteria, which can make us feel better, look better, and have more energy. Always use organic and unprocessed.
4. Aloe vera
Aloe vera is one of the oldest and most popular medicinal plants that humans have known. The mass of the aloe vera leaf is filled with a gelatin that contains approximately 99% water. The remaining 1% contains at least 75 known nutrients including 20 minerals, 12 vitamins, 18 amino acids, 200 active compounds called phytonutrients, enzymes, and, of course, water.
In addition to growing your own aloe vera plant and using its gelatin, you can also drink aloe vera juice daily. The aloe vera juice is packed with nutrients, and also serves to quickly relieve constipation.
5. Cayenne pepper, ginger, saffron
Cooking foods that contain spices, such as organic cayenne pepper, ginger, and saffron, aids digestion, and works as a great laxative. For example, cayenne pepper has many health benefits, one of which is to stimulate the digestive tract, increasing the flow of gastric juice and enzyme production.
Fresh, organic ginger (fresh ginger tea) is considered one of the best spices for maintaining regular digestion. Saffron is considered the liver species. Saffron serves to promote liver detoxification, supporting enzymes that actively remove carcinogens from the food we eat.
6. Citrus fruits, lemons and lime
These wonderful citrus fruits (consider them to be sour fruits) have the greatest detoxification power. They help the body flush out toxins, just as they motivate the digestive tract with enzymatic processes.
Remember, vitamin C is one of the best detox vitamins on the market, as it transforms toxins into digestible material. An orange will give you approximately 12-15% of your recommended daily fiber.
7. Raw vegetables
Being a process similar to eating raw fruits, uncooked organic vegetables are great laxatives, high in fiber, and help regulate bowel movements. Store raw vegetables like onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, saffron, and oregano.
· Carrots: They contain a lot of pectin, so they add fiber to the stool and can stimulate intestinal contractions as well as being natural detoxifiers for the body.
· Onions: They contain an antioxidant called Quercetin, which is a flavenoid. They have Vitamin E, Potassium, Folic acid, Vitamin C, and fiber. Onions are known to relieve congestion and allergy symptoms, and lower cholesterol. In addition, they remove heavy metals from the body, and fight lung, bladder, ovarian and breast cancer.
· Garlic: Just a small portion of this strong little white bulb, which contains large amounts of allicin and selenium (two natural compounds that support liver cleansing), has the ability to activate liver enzymes that help your body wash toxins. Adding minced or cooked garlic to any dish will support the detox diet. In addition, garlic also contains special properties that make it an excellent protector against stomach cancer.
· Broccoli and Cauliflower: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, boosting enzyme production in the liver. These natural enzymes help flush carcinogens and other toxins from the body, significantly reducing the risk of developing cancer.
· Like broccoli and cauliflower, eating cabbage helps flush out toxins and helps soften stool during bowel movements. Try to eat more kimchi, coleslaw, cabbage soup, and sauerkraut.
Tomatoes are great laxatives, rich in Vitamins C, A, and K. Tomatoes give you about 10% of the fiber you need daily. In addition, they have a lot of lipopene, an antioxidant that serves to protect you from colon cancer and prostate cancer. If possible, I recommend that you buy organic tomatoes, grown in a place near you.
9. Omega 3 oils
The Omega 3 oils such as hemp, flax seed, avocado or olive oil, are excellent laxative effective to cook, are good especially for expelling toxins. These oils help lubricate the intestinal walls, allowing the oil to absorb toxins and these to be eliminated by the body.
10. Green leafy vegetables
When you're ready to detoxify your body, fill the refrigerator with blue and green algae, barley, pumpkin leaf, wheatgrass, kale, spinach, dandelion leaves, spirulina, alfalfa, chard, mustard sprouts, chicory, aragon and other leafy vegetables. Why? Because they are great natural laxatives that contain lots of fiber, calcium, folic acid, Vitamins K and C, and magnesium - all essential nutrients for your body, digestion, and overall health. In addition, this will serve to increase the creation and flow of bile, the substance that removes waste from the organs and the blood.
11. Coconut oil
The coconut oil improves digestion and bowel function, relieves pain and irritation caused by hemorrhoids, reduces inflammation, and supports the repair and healing of tissues. The best coconut oil is organic, raw and unprocessed extra virgin. This will ensure that your product is unrefined, certified organic, and has no added chemicals or genetically modified additives.
The avocados are full of beneficial nutrients such as dietary fiber, potassium, vitamin K and folacin. If you eat an avocado a day, it will provide you with approximately 30% of the fibers you need each day. In addition, avocado contains Lutein (a carotenoid that has Vitamin E), Magnesium, and non-monosaturated (healthy) fats. Avocado is used to fight cancer of the mouth, breasts and prostate, and improves the appearance of the skin. It also improves the absorption of nutrients in other foods.
The broccoli contains many antioxidants, which can help stimulate the digestive tract enzymes needed to detoxify like no other food. In fact, the tip of the broccoli is more effective than the whole vegetable.
14. Raw seeds and nuts
Add more easily digestible raw seeds and raw nuts to your diet. These could include flax seed, pumpkin seeds, almonds, walnuts, sesame, chia seeds, Siberian cedar pine nuts, and sunflower seeds. All of these foods are rich in fiber, Vitamin E, protein, zinc, and other essential nutrients.
15. Beans, peas and legumes
Beans, peas, and legumes are low in fat and cholesterol, and they support digestion. Beans and legumes are high in fiber and protein, making them great protein substitutes.
Remember to drink enough water
Last but not least, water is one of the best sources of natural laxatives to relieve constipation! Drink 8 glasses of purified water a day, NOT tap water! Water is vital for your body, constituting 80 percent of your body weight, and it helps moisturize your intestines, regulating intestinal flow.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.