Get rid of excess water in the body, which can be more noticeable with the presence of puffy eyes and other symptoms, and start burning fat with this recipe for asparagus detox, an ally to reverse the problem of eye bags and eliminate the fluid retention.
Almost the entire population focuses on weight loss as the reduction of excess kilos, however having good health and general fitness, not only means that you look in good shape and condition, it also means that you must reduce accumulation of extra water in your body. There are other parts of the body where we see the accumulation of water, giving it a spongy appearance, such as bags under the eyes. The following are some of the best remedies to get rid of puffy eye bags and excess water.
What Causes Excess Water in the Body?
The reason behind excess water can be caused by kidney failure, pregnancy, not getting enough rest, standing or sitting for many hours, these are among the most common causes of what is considered fluid retention. The swelling of the belly is also a way that excess water is present in our body, which may have occurred due to various reasons. When you have droopy and puffy eyelids, it can make you look bad and spoil your entire appearance.
Fighting bloat can be a serious and necessary task. This all has to do with what you eat, and believe it or not, there are veggies out there that can really relieve your body of the bloating caused by water build-up.
Fortunately, there is a way to improve this situation and reduce excess weight due to fluid. There are several vegetables that could help improve your figure. And this means that you can feel even better and, in turn, look better. There is a great alternative salad that has been created specifically to remove excess water. This salad will also help alleviate signs of any puffiness that is ruining your figure.
Hazelnut and asparagus salad
The ingredients needed to prepare this healthy and useful salad are:
· 1 lemon squeezed
· 1 tablespoon of olive oil
· Black pepper
· 2 bunches of asparagus (which should be steamed or grilled)
· 1/3 cup of raw hazelnuts
· ¼ cup of Manchego cheese, which is a hard goat's milk cheese (make sure it is freshly grated)
· 2 tablespoons of pure honey and a pinch of sea salt
· ½ lemon zest for added flavor.
Preparation of the salad
While the asparagus is steamed or grilled, toast the hazelnuts in a dry skillet over medium or low heat for about 10 minutes. Next, remove the skillet and cut the toasted hazelnuts you need. Chop the steamed or broiled asparagus into about 2-inch pieces. Make your dressing by stirring the lemon zest, lemon juice, olive oil, honey, sea salt, and black pepper. Combine all the dressing with the asparagus and mix well. Add the grated manchego and the chopped hazelnuts to the asparagus.
With these ingredients you can eat up to 2 people. If you want to serve more people just alter the ingredient list. It will take you about 20 minutes total to finish the salad completely.
Looks good and tastes better
Enjoy this tasty and healthy salad as a starter or appetizer. Surprise your loved ones with this salad the next time you're looking to eat something healthy. Do your best to use organic ingredients. This will ensure that the health benefits you are looking for are maximized. Also remember that in addition to being a rich recipe, its ingredients are ideal to help you eliminate excess water.
Benefits of asparagus to eliminate liquids
The benefits of asparagus are immense. And this easy-to-make dish can certainly add great delight to your entire dinner meal. This will prove not only to other people but to you as well the benefits that this asparagus salad can bring. There are many natural ingredients like vegetables and fruits that definitely prove their worth when it comes to fluid bloating. So, the next time you go to apply ointments based on any chemical or cream to solve the problem of swollen eyes or problems with the accumulation of fluids in the body, just think of a good food that you can taste and at the same time relieve this health problem.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.