Body fat is one of the ills that most afflict us, since it can be quite difficult to eliminate that which is left over. Body fat is necessary to protect tissues, it is also the energy reserve that our body has; But when the levels are exceeded, that energy is no longer burned and it accumulates creating those "love handles" that we hate so much.
But do not worry, fat can be eliminated in different ways, one of them is to do a lot of cardiovascular exercises, this allows you to burn a lot of energy and little by little the amount of body fat is reduced. Another way is to consume different foods that have certain chemical compounds that help the disappearance of fat.
7 drinks that will help you say god to fat
As you know, smoothies and juices are really effective in this area if they are consumed frequently and you know how to combine the ingredients. According to some studies, juices allow fat to be burned continuously and in a very healthy way; they also provide a large amount of vitamins that reinforce this loss and does not allow you to decay due to lack of any vitamin.
1. Green tea:
It is an infusion rich in antioxidants; helps calm your anxiety, and your appetite is greatly reduced; both reasons help you eat less food. Antioxidants make the accumulated fat peel off the muscle walls and gradually disappear.
2. Pineapple, tamarind and papaya smoothie:
These 3 fruits are rich in vitamins and minerals; also, when making the shake you will have a super source of antioxidants and diuretics that help with fluid retention problems; being rich in vitamin C, it helps detoxify the body and regulate cholesterol levels. As you can see, a shake full of many benefits beyond just burning the fat in our body. It consists of liquefying the 3 fruits, chopped into pieces (without shell or seeds) and with a little water.
3. Detox Juice:
This juice is very fresh and refreshing, it contains only 3 ingredients that when put together will offer you vitamins, antioxidants and a diuretic effect so that you can expel the fat that you are eliminating. You will need the juice of a lemon, half a cucumber, a glass of pineapple water and a few sprigs of parsley. Blend everything and you have a very refreshing drink, if you want you can add crushed ice a teaspoon of sweetener.
4. Pineapple and kiwi smoothie:
Orange is a natural diuretic, but it has a lot of vitamin C, which helps control cholesterol. The kiwi also has vitamin C, but it helps the accumulated fat to detach from the muscle walls, at the same time it gives a high content of fibers that help to regenerate tissues. You simply have to liquefy the kiwi and squeeze the orange, mix and place a few pieces of ice.
5. Smoothie to burn abdominal fat:
Belly fat is perhaps the most difficult to burn in most cases, but with this shake you will be able to eliminate that tummy very quickly. Its ingredients are the banana, which has potassium, iron and fibers; strawberry, rich in vitamin C and antioxidants; and finally, pear that helps us to control cholesterol. You simply blend the fruits (previously peeled and washed) and add sweetener. This drink helps you keep your hemoglobin levels in optimal condition.
6. Watercress smoothie:
This vegetable is a source of vitamins A, C and E, provides iron and is an excellent source of energy to start the morning. Its companions are celery and pineapple, both diuretics par excellence. Taking this shake daily before each breakfast will help you lose weight in two weeks. You simply mix everything in a blender and serve to enjoy.
7. Nopal and grapefruit smoothie:
Grapefruit or grapefruit provides a huge amount of vitamin C and beta carotenes to the body, it is even an excellent diuretic, which helps you get rid of fat faster. On the other hand, the nopal is rich in fibers and complex B and C; as if it was little among its many nutrients, it contains amino acids that work to eliminate excess body fat. In short, this shake is one of the most effective when it comes to burning fat.
One of the main reasons people don’t lose weight on the keto diet is that they’re consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories should come from carbs. This is in stark contrast to the standard dietary recommendation that 45–65% of calories come from carbs.