Your diet has an impact on how your skin ages. As you skin repairs itself and regenerates skin cells, it needs the proper nutrients to do its job. Limit the refined sugars, simple carbohydrates and unhealthy fats in your diet. Make sure to eat plenty of foods that are rich in antioxidants (like Vitamin C and E), have Vitamin A and B vitamin biotin and provide good nutrition for the rest of your body.
top of page
bottom of page