Today, inflammation is a condition suffered by many people, who seek solutions in many ways. To reduce inflammation of the joints to mitigate pain in this area, it is one of the inflammations with the largest number of individuals currently suffering because it is an area very susceptible to this type of autoimmune attack and that becomes a great impediment in many to develop their Activities of the day.
There are several reasons why you suffer from joint pain: chronic inflammatory conditions such as rheumatoid arthritis, osteoarthritis, gout, bursitis, as well as other injuries such as strains and sprains, are the cause of painful inflammation. Others may be long periods of inactivity while sitting.
Regardless of the source, joint pain can turn every day into a burden. Fortunately, some of this pain can be greatly reduced with a proper natural diet that includes juices and smoothies that help reduce inflammation of the joints.
The mixture of the ingredients that you will see below in a delicious smoothie that has shown anti-inflammatory properties. These ingredients are scientifically proven to help reduce pain associated with chronic joint inflammation.
Foods that help reduce inflammation of the joints
Pineapple is not only juicy and delicious, but it has many healing properties. It contains an enzyme known as bromelain, which is a proven anti-inflammatory agent. A 2002 study published by the International Journal of Phytotherapy and Phytopharmacology found that bromelain was effective in treating the physical symptoms of mild knee pain. The study also indicates that bromelain was able to reduce the symptoms of osteoarthritis and rheumatoid arthritis.
Furthermore, bromelain may be a safe and effective alternative to over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief, which have been associated with pain and gastrointestinal disorders.
A 2012 study published by the International Journal of Biotechnology Research, credits bromelain as an alternative to NSAIDs2. The study indicates that pineapple bromelain had strong analgesic properties and was found to be effective against joint pain and to be pain mediators in the treatment of patients with rheumatoid arthritis.
Turmeric can be found in many Indian dishes and has been around for centuries in Ayurvedic and Chinese medicine to treat a wide variety of health problems. Turmeric provides natural anti-inflammatory and pain-relieving properties with its key ingredient called curcumin. Studies have shown that turmeric is effective in relieving pain and that it is a great help in relieving chronic arthritis and joint pain.
Although black pepper is not normally added to smoothies, it does serve a specific purpose. A 2015 study published in the International Journal of Food Science and Nutrition, concluded that black pepper was responsible for increasing the antioxidant level of turmeric when taken together.
In addition to enhancing the absorption of turmeric, black pepper is also an anti-inflammatory agent. According to a 2013 study by the Critical Reviews of Food Science and Nutrition team, the active ingredient in black pepper is piperine, which is made up of volatile oils, oleoresins, and alkaloids that are responsible for anti-inflammatory benefits.
Like turmeric, ginger is a commonly used spice and is a favorite with many people. As a powerful anti-inflammatory agent, ginger has long been used for its healing powers.
A 2001 study published in the Arthritis and Rheumatism Journal indicated that a highly purified and standardized form of ginger extract was beneficial in reducing the symptoms of osteoarthritis in the knee. Additionally, the study also indicates that ginger has a very good safety profile, few side effects, although there are certain types of people who should avoid ginger.
A 2005 study published in the " Journal of Food Medicine" indicates that ginger has strong anti-inflammatory properties and may be beneficial in fighting chronic inflammations, which is often responsible for causing joint pain.
Tart cherries (or berries)
Tart cherries are a well-known natural pain reliever from research-backed inflammation induced.
Tart cherries are rich in vitamins A and C, and abundant in beta carotene. Vitamin C is essential for the body to produce collagen, which is part of normal cartilage. Cartilage is destroyed in osteoarthritis, putting pressure on the bones and joints.
Of all the cherries, tart cherries also contain the highest level of anthocyanins that have powerful antioxidant and joint-deflating properties. In fact, they are a superfood, and can be consumed in many different ways: fresh, dried, frozen, as a juice, or in an extract form.
If you can't get tart cherries, you can use other types of berries that also contain lots of anthocyanins and vitamin C, such as blackberries, blueberries, raspberries, and blueberries.
Virgin coconut oil
Coconut oil is such a versatile ingredient that it is used for many things. It helps relieve joint pain in two ways. First of all, coconut oil aids in the absorption of turmeric which is a powerful anti-inflammatory, and is packed with anti-inflammatory properties on its own, which can help reduce pain associated with the joints. A 2014 study published in the International Immunopharmacology Journal, showed that coconut oil contains anti-inflammatory and antioxidant properties that may be able to protect against arthritis.
Smoothie to reduce inflammation of the joints and relieve pain
· 1 cup pineapple chunks
· 1/2 cup tart cherry juice (or 1-1.5 cup fresh, organic berries)
· 1-inch fresh ginger root (or 1/2 tsp ground ginger)
· One-inch fresh turmeric root (or 1/2 tsp ground turmeric)
· A pinch of black pepper
· ½ teaspoons virgin coconut oil
Place all the ingredients in a blender and mix on high speed. It can be drunk immediately or made in a large quantity and stored in a glass jar in the refrigerator.
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