Those who suffer from psoriatic arthritis must watch their diet and worry about eating healthy. This disease that affects up to 30% of people who have psoriasis, is the cause of pain, swelling, stiffness in the joints among many other conditions.
And if you're overweight, that puts extra pressure on your joints, making psoriatic arthritis symptoms worse. Although we always hear about the foods we should eat, this time we will talk about 5 foods that you should not eat if you have psoriatic arthritis.
Foods You Shouldn't Eat If You Have Psoriatic Arthritis
It is necessary to monitor the diet we eat if we suffer from psoriatic arthritis, as these could increase a person's chances of developing some other health problem, such as high blood pressure, high cholesterol, obesity and diabetes among other conditions. Therefore, it is important that patients with psoriatic arthritis have a diet that allows them to protect their heart and maintain adequate cholesterol levels. Also avoiding foods that promote inflammation, that contain many calories and that are high in cholesterol.
1. You must not eat: sweets and sweets
The treats do not represent nutritional benefits. Sweets are often linked to weight gain, high cholesterol, and blood pressure, as well as an increased risk of diabetes, cancer, and heart disease. By consuming refined sugar, you can increase the production of pro-inflammatory molecules, also known as cytokines. For those who suffer from psoriatic arthritis, it is more advisable to limit sugar consumption as a smart strategy to take better care of health.
Now, there are other ways to satisfy the desire for something sweet, with the use of some fresh fruit, such as frozen grapes, bananas sprinkled with cocoa powder or simply looking for alternatives to refined sugar.
2. Avoid sodas or soft drinks
Soda or soda contains tons of calories, plus it's packed with sugar. What about diet soda? Although these offer a change because they contain artificial sweeteners like aspartame, sucralose, these can mean an increased risk of type 2 diabetes, heart disease, depression and tooth erosion. In addition, they do not have any nutritional value. So if you want to avoid major health risks, it is more advisable not to include it in your habits.
3. Processed foods and gluten
Many people who suffer from psoriatic arthritis need to eat a diet that helps improve their condition, so it is very important to avoid processed foods and gluten.
Many studies have evaluated the benefits of a gluten-free diet for treating psoriasis. The link between psoriasis and gluten (a complex protein found in wheat, barley, and rye and in many processed foods, such as meats or salad dressings) is not a good thing; It is estimated that up to 25 percent of people with psoriasis may also be gluten intolerant. A gluten-free diet is the only known treatment for celiac disease and also a way to avoid complications in those with psoriatic arthritis.
The consequences in the body of someone who suffers from psoriatic arthritis, can be evident in the skin, joints or heart.
When we talk about meat, we know how difficult it is to establish a neutral point on this subject. It is one of the weaknesses of many people. However, excessive consumption of meat has sometimes been related to adverse health effects. It has even been detected that when exposed to high temperatures such as fried foods, it can accelerate the carcinogenic effects. So it is advisable to "minimize" the consumption we may have of this.
5. Dairy products
Some people with psoriatic arthritis have experienced complications from some symptoms after consuming dairy products. Some experts indicate that milk is a source of inflammation. And in the case of any disease, milk can be a source of aggravated inflammation.
That is why it is advisable to replace the baca milk with vegetable milks, or foods that contain probiotics, since they favor intestinal health. Now, since not all organisms react in the same way, it is not necessary to avoid milk completely. If you can tolerate it without experiencing complications in symptoms, don't avoid it entirely.
What foods you can eat
If you suffer from psoriatic arthritis, you should include these foods in your daily menu:
The oily fish such as salmon, trout, which are rich in protein and vitamin D, as well as fatty acids such as omega 3.
The nuts and other nuts are a beneficial option for health. With a type of omega 3 fatty acid it reduces inflammation. Likewise, fresh fruits and vegetables cannot be missing from your recommended foods.
Before applying any major changes to your diet, it is always advisable to consult directly with a specialist.
Once you've chosen a meal plan, then it's time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you'll be more likely to stick to your diet. Use a printable weekly weight loss meal planner form to schedule your meals. Use the meal planning form to schedule when and what you will eat each day.